Welcome. This is me, Melissa Leon – woman, writer, athlete, trainer, daughter, friend.

Writing, fitness and health are huge parts of my life. You might say they are my life.

This site’s original intention to was share strength in all forms with women and men (but especially women), and to educate anyone who will listen about nutrition and fitness.

Now, I have new ideas. I hope you’ll follow along for the ride.

My Instagram feed about sums me up: food, friends, Schnauzer, fitness.