Welcome. This is me, Melissa Leon – woman, writer, athlete, trainer, daughter, friend.

Writing, fitness and health are huge parts of my life. You might say, they are my life.

It is my hope to share strength in all forms with women and men (but especially women), and to educate anyone who will listen about nutrition and fitness.

My Instagram feed about sums me up: food, friends, Schnauzer, fitness

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